Yoga at home – Everything you need to start
Practice yoga in a proper way
Few years back there were limited options in Yoga accessories which were available. Yoga mats were mostly made of PVC material with either purple or blue colour. Now with more and more people showing interest, everything you need, starting from yoga guide books to yoga mats, cloths, sandbag and all are available online for an ultimate Yoga experience. But still, most of the people are not aware about what kind clothes should be used, to do difficult asanas with the help of Yoga accessories. This article is about some important points about Yoga accessories.
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Yoga At Home Accessories
Yoga – Clothing
In terms of clothing, tank tops are suitable for Yoga. There are lot of arm movements involved in Yoga so tank tops or loose t-shirts can be regarded as the best choice for Yoga exercise. Women can also go for Yoga pants, sports bras, Yoga tops or shorts. Stretchy and light clothes are always a good choice. Cotton clothes can be a good option for men.
Yoga mats is the second most important thing you need to start, after comfortable cloths. In fact, you can start right away with a comfortable cloth and a good mat. Unlike regular plastic mats, these are sticky and do not slip while doing asanas. Thickness of yoga mat is 1/8th inches. People who travel regularly will find thin Yoga mats more comfortable as they weights less and fits in very small cover. These mats are fold-able so they become easy to carry.
Yoga mats are usually made with different type of PVC materials ie vinyl. People who like to go green can opt for eco-friendly mat made with jute, cotton etc. There are NBR mats which are made of rubber and plastic. These mats are soft and durable. You need to choose a mat based on your height. In general, these mats are of 68 inches but for taller people there are mats between 72 to 74 inches. The mat should not be slippery. It costs Rs – 2000 or less based on your needs and specifications.
Yoga mat bags
Yoga mat bags are very useful to carry your yoga mat while travelling. For example this is the best way to bring yoga mat to training centre. This kind of bags have got lot of demand in the US and other western countries. They are available online as well as in sports shops. You can get branded Yoga mat bags online.
Apart from mat bags there are sandbags used for Yoga. Sandbags consist of sand inside the bag. Sand bags are used to add weight to your yoga poses while practising Yoga. If you are doing Yoga for some medical condition like healing a particular injury or back pain then these sandbags are of great help. The sandbags weigh just between 7 to 10 kgs. Similar to Yoga mats, Sandbags are also available online.
Yoga Sandbags offers – Amazon
Yoga Silk eye bags & other accessories
There are specific accessories which need to be used while doing specific asanas. Like, silk eye bags used during shavasana. These eye bags block the daylight and help in relaxing the body. Silk bags have herbal element in it to provide more comfort.
Offers on Silk eye bags & other accessories – Amazon
Another such accessory is the Yoga strap. Yoga strap helps in doing some difficult asanas. Some asanas require lot of stretching of the body. Yoga straps gives the kind of flexibility required by the body while stretching. It is a good accessory for the people who are beginners in Yoga. Using straps will give you confidence in doing difficult steps.
Yoga strap offers – Amazon